Nuestro programa de crossfit consiste en movimientos funcionales constantemente variados que combinan elementos de cardio, halterofilia, gimnasia olímpica, agilidad y balance a una alta intensidad.

The CrossFit Journal is a continual-release, advertising-free digital publication dedicated to functional fitness. It is a chronicle of the empirically driven, clinically tested, and community-developed CrossFit program.

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Our mission is to provide a venue for contributing coaches, trainers, athletes, and researchers to ponder, study, debate, and define fitness, and thus collectively advance the art and science of optimizing human performance.